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weight loss

Post-workout meals

WHETHER you’re trying to peak your endurance, pump your muscles or palm off some body fat, choosing the wrong recovery foods can negate all your hard work. Here are some surprisingly common mistakes people make when heading from the kettlebells to the kitchen. Protein overdose For the modern fitness enthusiast, …

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Carnivore diet

IN 2012, Travis Statham had just graduated from college when he decided to get rid of the gut he’d been carrying around for years. After reading “Good Calories, Bad Calories” by Gary Taubes, he started eating a low-carb, high-fat ketogenic (aka keto) diet and shed 15 pounds (6.8kg) from his …

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The Biggest Loser 2017

FIONA Falkiner doesn’t pretend that losing weight, and keeping it off, is easy. The host of The Biggest Loser Transformed, which premieres this week, first appeared on the Channel 10 weight loss reality show back in 2006 as a contestant, where she lost 30kg and became the poster girl for …

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The Biggest Loser Transformed

FOR Nikki, living near the beach is a nightmare. “Every single weekend my partner Kyle is up at 5.30 in the morning, [saying] ‘Let’s go to the beach’. I just dread the beach,” she says on tonight’s season opener of The Biggest Loser. “Even on the hottest days, you’ll see …

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The Biggest Loser Transformed

WE’RE only two episodes into the new season of The Biggest Loser, but the show has already sparked controversy for casting a 78kg woman as one of the contestants desperate to lose weight. While previous seasons of TBL featured heavily overweight and obese Australians with severe health problems, this year …

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Fiona Falkiner on weight gain

‘THE BIGGEST LOSER: TRANSFORMED’ host Fiona Falkiner is no stranger to the concept of transformation. In the latest episode of Tea With Jules, the 34-year-old plus size-model and TV host broke down when speaking to Jules Sebastian about the difficult period after her time competing on The Biggest Loser. She …

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Weight loss tips

AN INSTA-FAMOUS fitness fan has shared the key to her successful body transformation after she dropped 44kg in time for her wedding. Haley Smith, 24, Texas, felt humiliated when she saw her “embarrassing” proposal photos which reduced her to tears. At the time she weighed a whopping 125kg and was …

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Weight loss

TOSS out your scales. If you need any more evidence that weight is just a number, take a look at one mum’s recent side-by-side viral photo that shows just how much muscle mass has to do with our appearance. Adrienne Osuna lost only 2 pounds (about 900g) but dropped six …

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Weight loss tips

YOUR New Year resolution to battle the bulge started off with great success, but come March your motivation fades and along with this comes a barrage of reasons why now isn’t the time to shift the last 5kg. The truth is, most excuses don’t really cut it, and shouldn’t have …

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