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Australia’s fittest grandma

YOU will often find Janice Lorraine in the heavy weights section of a gym. But back in the late ’90s, when the now 75-year-old took up bodybuilding, it was predominantly male dominated. “The males treated me with slight regard and as somewhat of a nuisance. In fact they’d often stand …

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Post-workout meals

WHETHER you’re trying to peak your endurance, pump your muscles or palm off some body fat, choosing the wrong recovery foods can negate all your hard work. Here are some surprisingly common mistakes people make when heading from the kettlebells to the kitchen. Protein overdose For the modern fitness enthusiast, …

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Carnivore diet

IN 2012, Travis Statham had just graduated from college when he decided to get rid of the gut he’d been carrying around for years. After reading “Good Calories, Bad Calories” by Gary Taubes, he started eating a low-carb, high-fat ketogenic (aka keto) diet and shed 15 pounds (6.8kg) from his …

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USERS of the popular smartphone app MyFitnessPal woke to unfortunate news after sportswear brand Under Armour announced millions of users were hacked in a significant data breach. At least 150 million accounts have been compromised when an “unauthorised party” tapped into user accounts during February, an email to subscribers read. …

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